Make this FoodNetwork recipe for Hot and Sour Beef Salad by Kathleen Daelemans for a Quick, Tasty, Healthy meal. Feel free to follow the recipe exactly as written, OR, you can follow the Paulano modfications.
Time: 20
Level: Easy
Serves: 4
Ingredients
* 1 1/4 pound flank steak or reserved cooked flank steak from broiled flank steak recipe *see note
* Coarse salt
* Cracked pepper
* 1/2 cup lime juice divided
* 2 teaspoons olive oil
* 1/4 cup fish sauce ( Paulano used 1/8 cup Soy Sauce)
* 2 teaspoons sugar (Keep adding sugar ‘till you like the taste.)
* 1 teaspoon Vietnamese chili paste (Paulano wishes he had used more)
* 1/2 cup loosely packed, roughly chopped cilantro leaves
* 1 cucumber, peeled, seeded and thinly sliced
* 1 mango, peeled, seeded and cut into 1-inch chunks
* 1 large head butter lettuce, washed and spun dry (Paulano used Iceberg)
Directions
*Note: if using reserved cooked steak, there is no need to cook it again. Just slice it thinly and use.
Season flank steak with salt and pepper and 1/4 cup lime juice. Heat oil in a 12-inch non-stick skillet over medium high heat. Add flank steak and cook to medium rare, turning once, about 6 to 7 minutes per side. Remove to a cutting board and let rest. (Paulano did 5 minutes per side)
In a large, non-reactive salad bowl, whisk together remaining lime juice, fish sauce, sugar, chili paste and cilantro. Add cucumber, mango and lettuce leaves to dressing. Toss until combined. Divide among 4 serving dishes.
(Paulano says keep your lettuce fresh…. Do not Toss with dressing, and serve the dressing on the side instead)
Slice flank steak very thin and divide slices among the salads. Place over greens.
——————-
If you are interested in the images shown in this post, be sure to check out the custom, high quality gifts at Kyle Design. Her designs are guaranteed to appeal to Cooks, Chefs and Caterers of all levels. She has business card holders, glasses holders, earrings, stamp boxes, switch plates, ceiling fan pulls, and more. Monogramming and engraving is available on many, many items.
Technorati Tags: FoodNetwork, cooking, cook, chef, caterer, card case, business card holder, earrings, stamp boxes, switch plates, ceiling fan pulls, glasses holders, Beef, lettuce, lime, chili pepper, salad, healthy, recipe, Kathleen Daelemans, engraving, monogramming, wall plates, vegatables, dinner, lunch
Filed under: - Business Gifts -, Home decor, How To, Kyle Design, Mongramming, Personalized design, Reviews, ceiling fan pulls, cooking, costume jewelry, earrings, engraving, food, glasses cases, health, recommendations, stamp boxes, switchplates | Leave a Comment »











































Memoirs of a 1918 Spanish Flu Survivor
Memoirs of a Spanish Flu Survivor
CNN posted a story today titled “1918 Flu Survivors Share Memories as Research Continues”, and in it, several survivors of the 1918 pandemic were interviewed. These folks are medical curiosities not only for their age, but also for the fact that even after all this time, they still have some immunity to the Spanish flu in the form of B cells, which CNN states are immune cells that produce antibodies.
Paulano’s great uncle Oscar “O. D.” Hansen (born Aug 2, 1893, died June 19, 1987) was also a survivor of the 1918 flu pandemic. During that time, he was in the Army, stationed at Fort Dodge, Iowa. In his 1980 memoirs, he described his experiences:
Pill Box for H1N1 researchers, physicians, immunologists
“There was a tragic thing that happened at Camp Dodge in the fall of 1918. Well, throughout the country for that matter, in the terrible death rate from the flu. There was very little evidence of the sickness in the camp prior to one certain day. However, one day when the flu hit the camp it did so just like a wave or a storm. The day that they announced the flu had hit the camp there was 35 or 40 people who were already sick when I [took the] sick call [data]. I became ill myself and had quite a siege while I was in the barracks, however, I did not go to the hospital because my fever never got over 101 degrees, and they only took those with high fever to the hospital because they were so crowded. I had a friend from Lennox, (South Dakota) who happened to be in my company at the time, his name was Elmer Gedstad, and he spent several nights helping me with cold cloths on my head and neck. Finally, I had some bleeding in my nose and mouth, and that seemed to relieve the situation and I started recovering again. The main part of the siege was over. I did get to town and had an examination by a civilian doctor who assured me that I had double pneumonia. The death rate for several weeks, or at least two or three weeks, in Camp Dodge was said to be about 85 people per day, and curiously it seemed to be the big, strong, heavy people in camp where were most likely to succumb to this malady.”
World Wide concern over the H1N1, the Swine Flu
Somehow, O.D’s retelling of his experience makes the current situation seem little more real to me than all the media hype. Let’s all hope that this history is not repeated.
Technorati Tags: 1918, pandemic, H1N1, Swine Flu, CNN, pill box, World Design, night light, writers design, quill and pen, quill and scroll, memoirs, Fort Dodge, Iowa, researchers, immunologists, physicians, business card holder, Spanish Flu, Camp Dodge, Lennox, South Dakota, Oscar Hansen, O.D. Hansen, Elmer Gedsted, flu survivors, WWI, veteran
Filed under: Commentary, Iowa, Kyle Design, Men, Nightlights, Reviews, Science, South Dakota, bookmarks, desk sets, engraving, family, fitness, health, history, memorials, metal wallets, pill boxes, vitamin case | Tagged: 1918, business card holder, Camp Dodge, CNN, Elmer Gedsted, flu survivors, Fort Dodge, H1N1, immunologists, Iowa, Lennox, memoirs, night light, O.D. Hansen, Oscar Hansen, pandemic, physicians, pill box, quill and pen, quill and scroll, researchers, South Dakota, Spanish Flu, Swine Flu, veteran, World Design, writers design, WWI | 1 Comment »